I had an 08 LT with 168,000 miles and what I did was a sort of flush last summer. Ramps help with this, but jack and jack stands will also work. I used a WIX filter from AutoZone and Valvoline High Mileage ATF that's DEX IV approved. I disconnected and hooked the transmission line from the radiator to a hose and put the other end of the hose in a catch pan. Started it, let it run the old fluid out until it just about started to bubble. Anywhere from 4 - 6 quarts came out. I then poured in a jug of Dex IV trans fluid and repeated the process a second time. Most (not all) of the old stuff came out. I then added another jug and ran it a third time until the fluid coming out looked brand new. I then dropped the pan, cleaned it, removed and replaced the filter (didn't change the seal as it was still sealing) replaced the gasket and reinstalled the pan. Filled it with almost 2 gallon jugs of Dex IV. Reconnected the line back onto the transmission and started it up. Let it run until it reached operating temp and checked the level. Topped off as needed and drove it on my 50 mile round trip commute to work and back. At the end of each drive, I checked the level and added fluid as needed. Shifts were firm and there was no sputtering, slippage or any other issues that some may encounter during a flush. Ran like a top until I was in an accident the week of Thanksgiving. Now I have an 02 Trailblazer LTZ and am about to do this same flush on it as well. Only real difference is the Trailblazer has 96000 miles on it.